Massage as Stress Relief We all have heard the saying that a little bit of stress can be healthy, but how much stress is too much? Stress is not an object , it is the way you process the challenges in your personal life. If you experience any of the following signs you might be feeling too much stress..... Chronic muscle tension Short temper Anxiety Excessive worry Feeling burnt out Chronic fatique Insomnia Blood sugar irregularities High blood pressure Arrythmia Shortness of breath Ulcers Frequent colds To restore your body to a balanced and relaxed state therapeutic massage is highly recommended. During our lifetime we are exposed to many stressful situations such as: divorce death of a loved one Seperation job changes unemployment illness death of a loved pet dealing with abuse and many more. Our attitude in life and how we handle our daily challenges have a great influence on our stress level. Reiki treatments or Relaxation Massage can be a great aide in facing all our challenges. Please call us today for a personal and confidential consultation at 661 723 1200